Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each. ballance,flexability
Speedis the ability to move a body part quickly.
1. running
2. jump roping
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1.baseball
2.ping pong
Agilityis being able to change your direction and the speed at which you are traveling quickly and efficiently.
1.football
2.basketball
Balanceis the ability to maintain equilibrium while stationary or moving.
1.yoga
2.gymnastics
Coordinationis the ability to use your body and your senses together to produce smooth efficient movements.
1.baseball
2.speed stackingPoweris the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1.weight lifting
2. football
spring break i went fishing. I caught a big bluegill and saw a beaver. i tried to get it to get it to bite a fish but it paddeled away. overall it was a boring spring break.
Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"?
1. Bone
2. Muscle
3. Organs
4. Body Fluids
What are 3 of the benefits of fat in your body?
1. protects you from injuries
2. you get warm alot easier
3. you get fuller easier
Name another ball joint in your body. toure elbow bone.
Can you move it through its full range of motion similar to your shoulder joint? no you can not.
In full sentences explain WHY it can or cannot move the same way. Because it just hits youre arm mussel.
What is the definition of FLEXIBILITY?
The ability to move a joint through its complete range of motion
Why is flexibility or stretching important?
Makes it easier to move your body
Decreases stress
Increases blood flow to those muscles
Decreases your chance of injury
What is a serving size? The amount of that food that it would take to reach the labels daily percent.
What are the 2 types of fat that increase your risk for heart disease? Saturated fat and trans fat
Where does most of your sodium come from? Dairy?
What are the 2 types of carbohydrates? Dietery fiber and sugar
What is considered high/low % Daily Value? 30 percent or more?
Did you make it to Planet Power?
What food groups/activity were missing? Dairy,snacks,grains,vegtebles, and fruits
How might you use this online tool to help you better plan your food intake to meet the food recommendations? I may eat more food from the catagories I missed.
The differnces between the two posters are, THhe first om discribes how you can make things heathier, The first one also discribes what food fits into the catagories. Also the first one was on a plate. The pirimid has more word pictures. And one poster dosent have oils.
I think I am meating the expectations but am probally eating too much oils.
1. Why is bowling considered a "lifetime" activity? Because bowling does not require much phisical activity and fitness. It also gets easier as you age and can be played in a age group leauge.
2. There is a lot of controversy surrounding whether bowling is a "sport" or not.
Do you think bowling is or is not a sport? Yes because it requires SOME phisical activity such as aim, arm strength and accuarcy.
you believe this? Provide 2-3 reasons for what you believe (in full sentences).
I think it is a sport because you have to move, aim and roll. Also,many other sports such as dancing are considerd sports. It also is played competevly in leauges and in teams.
Tyler's Page leadership is something i am good at because when our group or team is struggling I take over and try to help other people. Another thing I think I am good at is safety because I never come up with ideas that could get some body injured. Something i think i could work on is fairness because i give the job to the best players and me. Another thing I think I could work on is planning because we usually just get started right away without a plan.
Teamwork_Word_Cloud.jpg
What did you like/dislike about creating your own dance? I liked being able to prform because it was fun and exiting.I disliked having practice to and not being able to run.
Would you prefer to work by yourself or in a group?I would perfer to work in a group.
Did creating your own dance change your perspective on how challenging dance can be? Yes because i thought dance was easy and it was very chalenging.
What do you think about the amount of pedometer steps you accumulated during the dance unit? I was not surprised and did not get many. I also felt I could have done something that requires much more activity.
Were you surprised that it was more than most activities? No because the past three units we have done dont require much avtivity such as speed stacking, hockey, and dancing.
1. Name the fitness test that you would like to improve on: I would like to improve on the mile.
2. What is a REALISTIC goal score for you in this category? About 7 minutes and 50 seconds.
3. What days/times will you practice these? I will practice when i run with my dog at night. I would do this mostly on weekends.
4. What exercises will you practice? I will mostly just practice running for long periods of time.
5. How many repetitions and sets will you start with each time you exercise? I will try to run around my cul de sac
atleast 10 times.
6. How will you INCREASE your repetitions to reach your goal by spring testing? I will try to pace my self and drink lots of fluids before it begins. I will also do jump roping and other activities to make my legs stronger.
HOW ARE YOU GOING TO MAKE IMPROVEMENTS AT HOW LONG YOU ARE JOGGING AND HOW LONG? YOU NEED TO ADD TO THE LENGTH OF TIME YOU ARE JOGGING OR AT LEAST TIME YOURSELF AND LOWER YOUR TIME EACH MONTH.
What is your favorite physical activity to participate in? Why? Football because you can tackle,run, and throw in the same game and I have been playing it for 3 years.
Muscular Strength
Muscular strength comes from your own mucular build. Muscular strength is messured in how much you can lift. If you can lift 230 pounds that means your have 230 pounds of muscular strength.
Muscular Endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)
5 examples of muscular strength and endurance exercises or activities:
1.weight lifting
2.swiming
3.push ups
4.playing baseball
5.pull ups
Muscular Strength- Is how strong all three types of youre muscels are.
Muscular Endurance- Is how long youre muscels can last without stoping.
The reason you have gym is to help you stay in shape and get exersise. it also helps build teamwork.
Gym relates to fittness because you play many games and activities that raise youre heart rate and help you stay in shape.
My Age = 10
My Resting Heart Rate = 72
My Maximum Heart Rate = 210
My Minimum Training Heart Rate = 155
My Maximum Training Heart Rate 182
Why is exercise necessary for our heart to be healthy? It gets blood pumping through are body which is good for you.
What can happen if we don't exercise our heart muscle? it can get weak and cause the blood not to flow as well.
What are the risk factors of heart disease that you have control over? you can exercise,not smoke, and have a healthy diet.
five activities that are good for you are riding your bike,
playing baske
t ball, playing football, sprinting, and playing tennis. playing video games,catch,and swinging give you little to no aerobic fitness. I learned from this assignment that the heart is as big as your fist. I found out that we have a rope shaped muscle below our lungs. I would like to know more about handball.
I learned to use the inside edge and outside edge of my feet. i will not let my bottom sag next time i indoor rock climb.
I do not mind indoor rock climbing because you do not have the thrill of being able to climb high up a rock and feel rewarded when you're done
I like playing sports because they are exiting and fun to watch.
heath related- agility- muscular strength- muscular endurance-reaction time- cordination skill related- speed-strength-ballance-agility-reaction time
Curl-Ups
1. Health Related -
2. Skill Related -
Push-Ups
1. Health Related -
2. Skill Related -
Pull-Ups
1. Health Related -
2. Skill Related -
Flexed Arm Hang
1. Health Related -
2. Skill Related -
Endurance Run (the mile)
1. Health Related -
2. Skill Related -
Sit and Reach
1. Health Related -
2. Skill Related -
Shuttle Run
1. Health Related -
2. Skill Related -
Pacer
1. Health Related -
2. Skill Related -
Standing Long Jump
1. Health Related -
2. Skill Related -
50 Yard Dash
1. Health Related -
2. Skill Related -
Trunk Lift
1. Health Related -
2. Skill Related -
\
Name the 5 HEALTH RELATED FITNESS COMPONENTS:
1.arobic
2.strength
3.muscular endurance
4.musculare endurance
5.body mass
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each. ballance,flexability
Speed is the ability to move a body part quickly.
1. running
2. jump roping
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1.baseball
2.ping pong
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1.football
2.basketball
Balance is the ability to maintain equilibrium while stationary or moving.
1.yoga
2.gymnastics
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1.baseball
2.speed stackingPower is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1.weight lifting
2. football
spring break i went fishing. I caught a big bluegill and saw a beaver. i tried to get it to get it to bite a fish but it paddeled away. overall it was a boring spring break.
Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"?
1. Bone
2. Muscle
3. Organs
4. Body Fluids
What are 3 of the benefits of fat in your body?
1. protects you from injuries
2. you get warm alot easier
3. you get fuller easier
Name another ball joint in your body. toure elbow bone.
Can you move it through its full range of motion similar to your shoulder joint? no you can not.
In full sentences explain WHY it can or cannot move the same way. Because it just hits youre arm mussel.
What is the definition of FLEXIBILITY?
The ability to move a joint through its complete range of motionWhy is flexibility or stretching important?
What is a serving size? The amount of that food that it would take to reach the labels daily percent.
What are the 2 types of fat that increase your risk for heart disease? Saturated fat and trans fat
Where does most of your sodium come from? Dairy?
What are the 2 types of carbohydrates? Dietery fiber and sugar
What is considered high/low % Daily Value? 30 percent or more?
Did you make it to Planet Power?
What food groups/activity were missing? Dairy,snacks,grains,vegtebles, and fruits
How might you use this online tool to help you better plan your food intake to meet the food recommendations? I may eat more food from the catagories I missed.
The differnces between the two posters are, THhe first om discribes how you can make things heathier, The first one also discribes what food fits into the catagories. Also the first one was on a plate. The pirimid has more word pictures. And one poster dosent have oils.
I think I am meating the expectations but am probally eating too much oils.
1. Why is bowling considered a "lifetime" activity? Because bowling does not require much phisical activity and fitness. It also gets easier as you age and can be played in a age group leauge.
2. There is a lot of controversy surrounding whether bowling is a "sport" or not.
Do you think bowling is or is not a sport? Yes because it requires SOME phisical activity such as aim, arm strength and accuarcy.
you believe this? Provide 2-3 reasons for what you believe (in full sentences).
Tyler's Page leadership is something i am good at because when our group or team is struggling I take over and try to help other people. Another thing I think I am good at is safety because I never come up with ideas that could get some body injured. Something i think i could work on is fairness because i give the job to the best players and me. Another thing I think I could work on is planning because we usually just get started right away without a plan.
What did you like/dislike about creating your own dance? I liked being able to prform because it was fun and exiting.I disliked having practice to and not being able to run.
Would you prefer to work by yourself or in a group?I would perfer to work in a group.
Did creating your own dance change your perspective on how challenging dance can be? Yes because i thought dance was easy and it was very chalenging.
What do you think about the amount of pedometer steps you accumulated during the dance unit? I was not surprised and did not get many. I also felt I could have done something that requires much more activity.
Were you surprised that it was more than most activities? No because the past three units we have done dont require much avtivity such as speed stacking, hockey, and dancing.
1. Name the fitness test that you would like to improve on: I would like to improve on the mile.
2. What is a REALISTIC goal score for you in this category? About 7 minutes and 50 seconds.
3. What days/times will you practice these? I will practice when i run with my dog at night. I would do this mostly on weekends.
4. What exercises will you practice? I will mostly just practice running for long periods of time.
5. How many repetitions and sets will you start with each time you exercise? I will try to run around my cul de sac
atleast 10 times.6. How will you INCREASE your repetitions to reach your goal by spring testing? I will try to pace my self and drink lots of fluids before it begins. I will also do jump roping and other activities to make my legs stronger.
HOW ARE YOU GOING TO MAKE IMPROVEMENTS AT HOW LONG YOU ARE JOGGING AND HOW LONG? YOU NEED TO ADD TO THE LENGTH OF TIME YOU ARE JOGGING OR AT LEAST TIME YOURSELF AND LOWER YOUR TIME EACH MONTH.
What is your favorite physical activity to participate in? Why? Football because you can tackle,run, and throw in the same game and I have been playing it for 3 years.
Muscular Strength
Muscular strength comes from your own mucular build. Muscular strength is messured in how much you can lift. If you can lift 230 pounds that means your have 230 pounds of muscular strength.Muscular Endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)
5 examples of muscular strength and endurance exercises or activities:
1.weight lifting
2.swiming
3.push ups
4.playing baseball
5.pull ups
Muscular Strength- Is how strong all three types of youre muscels are.
Muscular Endurance- Is how long youre muscels can last without stoping.
The reason you have gym is to help you stay in shape and get exersise. it also helps build teamwork.
Gym relates to fittness because you play many games and activities that raise youre heart rate and help you stay in shape.
My Resting Heart Rate = 72
My Maximum Heart Rate = 210
My Minimum Training Heart Rate = 155
My Maximum Training Heart Rate 182
Why is exercise necessary for our heart to be healthy? It gets blood pumping through are body which is good for you.
five activities that are good for you are riding your bike,What can happen if we don't exercise our heart muscle? it can get weak and cause the blood not to flow as well.
What are the risk factors of heart disease that you have control over? you can exercise,not smoke, and have a healthy diet.
playing baske
t ball, playing football, sprinting, and playing tennis. playing video games,catch,and swinging give you little to no aerobic fitness. I learned from this assignment that the heart is as big as your fist. I found out that we have a rope shaped muscle below our lungs. I would like to know more about handball.
I learned to use the inside edge and outside edge of my feet. i will not let my bottom sag next time i indoor rock climb.
I do not mind indoor rock climbing because you do not have the thrill of being able to climb high up a rock and feel rewarded when you're done
I like playing sports because they are exiting and fun to watch.